Saturday, September 14, 2013

List Yourself #9-Getting it Out

As you're reading this, the horrors of 9/11 were 12 years and 3 days ago. 

During this week of reflection and remembrance, I can't help but wonder if those who were left behind ever still have those moments of "If only I had told them..."

So today...we are going to do that. 

I know our lists are usually fun and make you laugh, but in order to really discover ourselves, sometimes we have to dig into the painful places. And yes...some are more painful that others, but if you are holding onto words in your mind that need to be freed, then you are taking up space that could be filled with the happiness of your present self instead of being held captive by your past. 

Think about it...pray about it...meditate on it. Whatever you need to do to be real with yourself. 

If your worlds are angry...allow yourself to be angry. If they're sad. BUT...once they're on the paper...let them go. Burn the paper if you need to. 

Be free and in freedom, you'll find more of yourself you never knew existed. 

Until next time friends...


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